Weigh In record (no journal entry) for 30 April 2012
|
94.6 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 99.14g | Prot: 104.10g | Carbs: 318.85g.
Breakfast: Hash Brown, Reduced Fat String Cheese, Cornbread, No Calorie Sweetener Packets, Whole Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Sausage, Egg & Cheese McGriddle. Lunch: Strawberries, Tortilla Crusted Fish. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Culinary Collection Mushroom Mezzaluna Ravioli, Skinny Vanilla Latte (Grande). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Chocolate Chip Cookies (Soft Type), Water. more...
|
|
3037 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julienailahnandi's Weight History
|