Charl777's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

110 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 October 2017:

1671 kcal

Fat: 88.67g | Prot: 122.18g | Carbs: 88.91g. Breakfast: Coffee with Milk, Grilled Chicken, Fried Egg. Lunch: Chicken Thigh, Mahatma Basmati Rice. Dinner: Cheddar Cheese, Greek Salad. Snacks/Other: Coffee with Milk, Coffee with Milk, Organic Prairie Beef Jerky. more...

3373 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Charl777's Weight History

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Charl777's Journal, 23 Oct 17

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Charl777's Weight History