Weigh In record (no journal entry) for 30 April 2012
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68.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 100.88g | Prot: 167.57g | Carbs: 426.27g.
Breakfast: Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Pão integral. Lunch: Cooked Chicken, French Fries (Small), Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Pizza with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pão integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Whey Protein 3W, Maltodextrina. more...
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2525 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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