Weigh In record (no journal entry) for 23 October 2017
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42.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1811 kcal
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Fat: 67.19g | Prot: 66.04g | Carbs: 256.46g.
Breakfast: Черное Море Сироп Лайт, Изюм, Каравай Лаваш Армянский Бездрожжевой, Печеное Яблоко. Lunch: Kikkoman Соевый Соус, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Арбуз. Snacks/Other: Traveler's Coffee Chai Tea Latte. more...
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Losing 1.2 kg a Week
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Kate_chve's Weight History
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