Weigh In record (no journal entry) for 23 October 2017
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1264 kcal
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Fat: 52.35g | Prot: 93.26g | Carbs: 96.59g.
Breakfast: Butter (Salted), Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Coffee with Milk, USN Whey Protein, Jungle Oats. Lunch: Sprite Sprite Zero (Can), Strawberries, Future Life High Protein Lite Bar, Cheddar Cheese, Brown Bread, Egg (Whole). Dinner: Extra Virgin Olive Oil, Padkos Pumpkin Seeds, Steak (Lean Only Eaten), Tea with Milk, Sugar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Tomatoes (Canned), Courgette, Cooked Cauliflower (from Fresh). Snacks/Other: Future Life High Protein Lite Bar, Vital Mini Rice Cakes, Baby Spinach, Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast, Cherry Tomatoes, Coffee with Milk, Bakers Provita Multigrain. more...
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1829 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Gym - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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