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31.8
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1882 kcal
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Fat: 78.34g | Prot: 119.27g | Carbs: 178.66g.
Breakfast: 星巴克 (starbucks) 雞肉可頌堡, 奇異果, 火龍果. Lunch: 雞肉, 蝦, 白飯, 滷蛋, 魚香茄子. Dinner: 豬腳, 丹麥水果酥皮餅. Snacks/Other: 優格, Costco 鮮奶, 乳清蛋白. more...
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Losing 3.5 kg a Week
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