Weigh In record (no journal entry) for 22 October 2017
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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296 kcal
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Fat: 15.56g | Prot: 11.37g | Carbs: 28.03g.
Lunch: Butter (Salted), Bacon, Egg, Lite Syrup, Plain Waffles (Frozen). more...
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Gaining 0.9 kg a Week
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