Weigh In record (no journal entry) for 22 October 2017
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102 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1036 kcal
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Fat: 52.40g | Prot: 106.86g | Carbs: 39.20g.
Breakfast: Protein Pancakes. Lunch: Mayonnaise, Chicken Breast, Cooked Brussels Sprouts. Dinner: Chicken Breast, Cheddar Cheese, Cauliflower. more...
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Losing 2.8 kg a Week
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