ROSA 1996's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

48.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

720 kcal

Fat: 43.48g | Prot: 34.12g | Carbs: 47.71g. Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Café Pré-Adocicado com Açúcar. Lunch: Kitano Sopão de Galinha com Macarrão. Dinner: Frimesa Nata, Peito de Frango, Nuggets de Frango, Maçã. Snacks/Other: Chorizos, Piá Nata, Café Pré-Adocicado com Açúcar. more...

2014 kcal

Exercise: Cleaning - 8 hours and 40 minutes, Sleeping - 15 hours and 20 minutes. more...

Losing 0.2 kg a Week

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ROSA 1996's Weight History

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ROSA 1996's Journal, 21 Oct 17

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ROSA 1996's Weight History