Weigh In record (no journal entry) for 21 October 2017
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102.4 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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669 kcal
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Fat: 52.73g | Prot: 46.85g | Carbs: 5.14g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Whey Protein, Butter. more...
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Losing 3.5 kg a Week
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