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31.6
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61 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1387 kcal
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Fat: 47.11g | Prot: 116.94g | Carbs: 120.04g.
Breakfast: 安佳 起司片, 煎雞蛋卷或炒雞蛋, 蔥抓餅. Lunch: 茶葉蛋, Costco 鮮奶, 乳清蛋白. Dinner: 龍口 冬粉, 牛肉湯底, 牛腱. Snacks/Other: 鳳梨酥. more...
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Gaining 0.7 kg a Week
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