Pamsci's Journal, 19 Oct 17

Work stress contributed to the decline in weight

76.6 kg Lost so far: 8.9 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2017:

610 kcal

Fat: 30.98g | Prot: 44.38g | Carbs: 25.03g. Lunch: Green Tea, Chicken Feet, Pick n Pay Seasonal Vegetable Mix. more...

2304 kcal

Exercise: Cleaning - 1 hour, Running - 10/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 10.4 kg a Week

Comments

good drop but sorry to hear about the stress. All Best

20 Oct 17 by member: Mal321


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Pamsci's Weight History