Weigh In record (no journal entry) for 18 October 2017
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1442 kcal
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Fat: 92.38g | Prot: 70.26g | Carbs: 34.37g.
Breakfast: Egg, Egg, Kraft Finely Shredded Mild Cheddar Cheese, Coffee with Cream, Coffee with Cream. Lunch: Publix Mozzarella String Cheese, Dunkin' Donuts Coffee with Cream (Medium), Hebrew National Beef Franks. Dinner: Meatballs, Red Wine 8 Oz, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: 78% Dark Chocolate, Clancy's Original Old Fashioned Pork Rinds. more...
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Losing 0.3 kg a Week
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crboyer2's Weight History
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