Weigh In record (no journal entry) for 18 October 2017
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67.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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772 kcal
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Fat: 22.54g | Prot: 42.72g | Carbs: 95.56g.
Breakfast: Oatmeal, Coffee with Milk and Sugar, Green Tea, Clover Full Cream Fresh Milk. Lunch: Mayonnaise, PnP Shredded Tuna in Water, Pyotts Crackerbread Rye. Dinner: Hard-Boiled Egg, PnP Butternut. Snacks/Other: Strawberries, Pineapple, Green Tea, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.7 kg a Week
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Rafeeqa@25's Weight History
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