Weigh In record (no journal entry) for 17 October 2017
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64.0 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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224 kcal
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Fat: 17.10g | Prot: 7.00g | Carbs: 6.13g.
Breakfast: Fairlife Fat Free Milk, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Snacks/Other: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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Losing 5.1 kg a Week
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 Comments
Nice recovery - noticed you set new goals, excellent!
17 Oct 17 by member: From371to184
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17 Oct 17 by member: cherik1
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