Weigh In record (no journal entry) for 17 October 2017
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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739 kcal
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Fat: 42.86g | Prot: 44.47g | Carbs: 48.47g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Avocados, Hard-Boiled Egg, Red Onions. Lunch: Baby Zucchini, Broccoli, Green String Beans, Pumpkin, Lamb Chop. Snacks/Other: Edamame Beans, Almonds. more...
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Losing 0.5 kg a Week
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