Weigh In record (no journal entry) for 17 October 2017
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67.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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866 kcal
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Fat: 32.16g | Prot: 48.70g | Carbs: 106.05g.
Breakfast: Clover Full Cream Fresh Milk, Green Tea, Coffee with Milk and Sugar, Nestle Honey Cheerios. Lunch: Peanut Butter, Woolworths Smoked Chicken Breasts, Pyotts Crackerbread Rye. Dinner: Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Oven Crisp. Snacks/Other: Apples, Pawpaw, Nutriday Low Fat Flavoured Yoghurt, Green Tea. more...
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Losing 0.1 kg a Week
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Rafeeqa@25's Weight History
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