Weigh In record (no journal entry) for 27 April 2012
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 48.01g | Prot: 66.17g | Carbs: 298.44g.
Breakfast: Coffee with Sugar. Lunch: artichoke, chicken roll, burger king onion rings, Root Beer. Dinner: sweet potato, cod, butter, cauliflower, Jamaican Ale Beer. Snacks/Other: brownie, Trail Mix Granola Bars. more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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