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hitting a standing point. need to get back to basics. cheat 'day messed with the scale and my head
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103.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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471 kcal
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Fat: 20.82g | Prot: 60.11g | Carbs: 11.56g.
Breakfast: Fried Egg. Lunch: Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Lean Beef Mince. more...
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Gaining 1.1 kg a Week
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