Weigh In record (no journal entry) for 16 October 2017
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67.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1705 kcal
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Fat: 80.82g | Prot: 88.83g | Carbs: 162.27g.
Breakfast: Appel, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gekookt Ei, Melkan Roomboter Ongezouten, Aldi Filet Americain, Van Vlegelaar Speltcracker. Dinner: Boursin Cuisine Knoflook en Fijne Kruiden, AH Gesneden Uien, Champignons, Groene Paprika, AH Mozzarella, Aldi Kipgyros Gekruid, Ei, Ekoplaza Speltmeel Volkoren. Snacks/Other: AH Zoute Stokjes, Appel, Aardbeien, Spinazie. more...
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Losing 0.4 kg a Week
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