|
31.5
|
61.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1133 kcal
|
Fat: 66.17g | Prot: 70.31g | Carbs: 68.82g.
Breakfast: 雞蛋（整個）, 雞蛋糕（加巧克力糖霜）, 銀耳蓮子湯. Lunch: 法蘭克福香腸或熱狗. Dinner: 金針菇, 豬腳, 青菜, 素炒西蘭花, 雞腿（烤製或烘焙）. Snacks/Other: Costco 鮮奶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|