Weigh In record (no journal entry) for 15 October 2017
|
63.9 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1138 kcal
|
Fat: 89.54g | Prot: 66.78g | Carbs: 15.72g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks, Light Cream, Coffee (Brewed From Grounds). Lunch: Burman's Real Mayonnaise, Keto Bread, Butter (Salted), Tomatoes, Artisan Lettuce, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Scallions or Spring Onions, Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork (Lean and Fat Eaten). Snacks/Other: Egg, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. more...
|
|
1634 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|