tabularasa's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

89.8 kg Lost so far: 4 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

553 kcal

Fat: 15.15g | Prot: 11.71g | Carbs: 94.42g. Breakfast: Sponge Cake (Commercial). Lunch: Milk Shake. Dinner: Coffee with Milk and Sugar. more...

2365 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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tabularasa's Journal, 15 Oct 17

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tabularasa's Weight History