Weigh In record (no journal entry) for 14 October 2017
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64.0 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1276 kcal
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Fat: 109.17g | Prot: 61.37g | Carbs: 9.44g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simms Beef Sausage Snack Sticks. Lunch: Huy Fong Foods Chili Garlic Sauce, Shoulder Pork Roast (Lean and Fat Eaten), Tilapia (Fish), Butter (Salted), Keto Bread, Burman's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Tanimura & Antle Artisan Lettuce. Dinner: Huy Fong Foods Chili Garlic Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Light Cream, Coffee (Brewed From Grounds). more...
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steady weight
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