johnpersico's Journal, 26 Apr 12

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2012

67.9 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

1854 kcal

Fat: 50.59g | Prot: 36.56g | Carbs: 326.89g. Breakfast: Bananas, Coffee with Sugar. Lunch: egg rolls. Dinner: Root Beer. Snacks/Other: culvers french fries, gatorade, Trail Mix Granola Bars. more...

2498 kcal

Exercise: Running - 11/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 10.8 kg a Week

Support

johnpersico's Weight History

View Complete History