Weigh In record (no journal entry) for 26 April 2012
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68.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 62.63g | Prot: 159.03g | Carbs: 448.94g.
Breakfast: Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro. Lunch: Soybean Oil, Smoked Wild Pig, French Fries (Small), Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Queijo Minas Frescal Light, Queijo Minas Artesanal do Serro, Farinha de milho flocada, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Whey Protein 5W, Albumina, Smoked Wild Pig, Cocada recheada, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Whey Bar chocolate, Maltodextrina. more...
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2549 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.5 kg a Week
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