amy1021's Journal, 14 Oct 17

30.7

60.9 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1525 kcal

Fat: 84.42g | Prot: 73.62g | Carbs: 112.61g. Breakfast: 鳳梨酥, 雞蛋（整個）, 銀耳蓮子湯. Lunch: 飯, 五花肉, 雞蛋. Dinner: 水餃, 牛排（瘦肉）, 牛肉湯底. more...

197 kcal

Exercise: 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 2.1 kg a Week


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amy1021's Weight History