Weigh In record (no journal entry) for 13 October 2017
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86.7 kg
Lost so far: 12.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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809 kcal
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Fat: 26.83g | Prot: 44.24g | Carbs: 33.62g.
Breakfast: Heavy Cream, Coffee. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Pacific Organic Bone Broth Chicken. Snacks/Other: Brandy, Cabernet Sauvignon Wine, Pears. more...
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Gaining 0.2 kg a Week
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rudy lenzkes's Weight History
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