Weigh In record (no journal entry) for 13 October 2017
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64.0 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1298 kcal
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Fat: 103.02g | Prot: 59.72g | Carbs: 28.53g.
Breakfast: Simms Beef Sausage Snack Sticks, Fairlife Fat Free Milk, Stop & Shop Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Light Cream, Coffee (Brewed From Grounds), Butter (Salted), Chicken Thigh, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage. Dinner: Burman's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce, Huy Fong Foods Chili Garlic Sauce, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Ajinomoto Crab Shumai Dumplings, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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