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31.4
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1441 kcal
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Fat: 57.43g | Prot: 92.14g | Carbs: 139.63g.
Breakfast: 雜糧麵包, 火龍果, 東和 鮪魚, 銀耳蓮子湯, 生菜, 雞蛋（整個）. Lunch: 咖啡（加糖及即溶熱奶咖啡沖劑）, 鳳梨酥. Dinner: 煙肉（腌製，燒烤，炒或烘焙）, 空心菜, 鮭魚, 雞胸肉（油炸或煎）. Snacks/Other: 菲律賓香蕉脆片 零食脆片. more...
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223 kcal
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Exercise:
瑜珈-核心力量（keep) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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