Weigh In record (no journal entry) for 12 October 2017
|
65.0 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1143 kcal
|
Fat: 93.78g | Prot: 58.91g | Carbs: 18.56g.
Breakfast: Simms Beef Sausage Snack Sticks, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Stop & Shop Heavy Whipping Cream. Lunch: Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Simply Nature Organic Coconut Oil, Skinny Pasta Konjac Fettuccine, Dole Classic Coleslaw, Egg. Dinner: Tilapia (Fish), Artisan Lettuce, Burman's Real Mayonnaise. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Oscar Mayer Cotto Salami Cold Cuts, Light Cream, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
|
|
1698 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Hovering around goal!
So good for you. Yet, difficult. Rooting for you. Congratulations.
12 Oct 17 by member: Judyrose1997
|
How can we push you over the edge... wait, that came out all wrong (LOL)! We're here for you!
12 Oct 17 by member: From371to184
|
I did weigh in this morning but forgot to update, later I totally couldn't remember the number 🤔 I guess I'm making progress-not to be so obsessed with weighing myself.
12 Oct 17 by member: thsiun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|