debbra's Journal, 25 Apr 12

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Weigh In record (no journal entry) for 25 April 2012

72.2 kg Lost so far: 6.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2012:

1207 kcal

Fat: 19.49g | Prot: 107.14g | Carbs: 164.33g. Breakfast: milk, hazelnut coffee, sweetener. Lunch: sugar free fudgesicle, matza, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: chicken breast, vegetarian baked beans. more...

2232 kcal

Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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debbra's Journal, 25 Apr 12

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debbra's Weight History