Weigh In record (no journal entry) for 12 October 2017
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1296 kcal
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Fat: 69.92g | Prot: 78.53g | Carbs: 80.49g.
Breakfast: Ei, Aldi Hummus Naturel, Jumbo Biologische Maiswafels, Calvé Pindakaas (10g), Wasa Knäckebröd Volkoren, Banaan. Lunch: AH Rucola, Salad Creation Pijnboompitten, Vergeer Geraspte Geitenkaas, Pesto Saus, Klaas Puul Knoflook Garnalen, AH Broccolirijst. Dinner: Fresh & Easy Maaltijdsalade Ham Ei. Snacks/Other: Body & Fit Smart Protein, Aldi Hummus Naturel, Aldi Geschrapte Worteltjes. more...
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1830 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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RobinBut's Weight History
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