Weigh In record (no journal entry) for 12 October 2017
|
83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1936 kcal
|
Fat: 69.50g | Prot: 103.68g | Carbs: 145.02g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Butter, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|