Weigh In record (no journal entry) for 11 October 2017
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65.0 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1014 kcal
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Fat: 77.25g | Prot: 57.88g | Carbs: 24.30g.
Breakfast: Simms Beef Sausage Snack Sticks, Stop & Shop Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Lunch: Butter (Salted), Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Egg. Dinner: Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature Organic Coconut Oil, Yellow Summer Squash, Tilapia (Fish). Snacks/Other: Betty Crocker Fudge Brownies, Fairlife 2% Milk, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1696 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
C'mon, you can manage this - refocus, we believe in you!
11 Oct 17 by member: From371to184
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I have to bake brownies every week night for my son's school, you know the story 😧....
11 Oct 17 by member: thsiun
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