Went to gym, had weight training and played racquetball , getting ready for my October fest dinner Saturday, Monday night Culinary creations feast in Jupiter, and Tuesday another food event,So I guess it is good, that I'm under a few #s, this way I can enjoy some German foods, and still be under goal weight. Have a great Hump day everyone..
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86.6 kg
Lost so far: 107.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1403 kcal
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Fat: 84.08g | Prot: 119.70g | Carbs: 39.10g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Green String Beans (from Fresh), Grilled Fish. Dinner: Blaze Balsamic Glaze, Tomatoes, Cooked Salmon, BelGioioso Fresh Mozzarella Cheese, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kroger Hard Salami, Colameco's Dried Uncured Chorizo. more...
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Losing 1.1 kg a Week
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