Weigh In record (no journal entry) for 11 October 2017
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84 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2140 kcal
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Fat: 67.54g | Prot: 220.41g | Carbs: 158.88g.
Breakfast: Coffee with Skim Milk, Boiled Egg, Bananas. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), McCain Mixed Vegetables. Dinner: Sweet Potato, Chicken Breast Meat. Snacks/Other: Woolworths Fat Free Peach Yogurt, USN Whey Protein. more...
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Losing 0.7 kg a Week
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rynodragons's Weight History
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