Weigh In record (no journal entry) for 11 October 2017
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1141 kcal
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Fat: 37.02g | Prot: 49.55g | Carbs: 158.43g.
Breakfast: Clover Full Cream Fresh Milk, Oatmeal. Lunch: Sasko Low GI Honey & Oats, Lancewood Medium Fat Cream Cheese. Dinner: Scrambled Egg, Woolworths Smoked Chicken Breasts. Snacks/Other: Naartjie, Bananas, Beacon Marshmallow, Food Lovers Food Lovers Chocolate Brownie Snack Bar. more...
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2058 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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