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yay!!!! im slowly getting there. in total 7.3kg lost. This feels amazing.
sticking to 100g rotisserie chicken & 200v cabbage for lunch and dinner :-)
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103.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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816 kcal
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Fat: 42.59g | Prot: 72.14g | Carbs: 36.15g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Mayonnaise, Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Cabbage, Woolworths 4 Seasoned Ostrich Burgers. more...
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Losing 4.2 kg a Week
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