|
29.9
|
62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1021 kcal
|
Fat: 41.63g | Prot: 81.94g | Carbs: 74.77g.
Breakfast: 雞蛋（整個）, 生菜, 東和 鮪魚, 銀耳蓮子湯. Dinner: 雞腿（烤製或烘焙）, 飯, 煮熟的西芹, 高麗菜, 豆干. Snacks/Other: 西點麵包 零食, Costco 鮮奶, 乳清蛋白. more...
|
|
711 kcal
|
Exercise:
curves - 1 hour, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|