Weigh In record (no journal entry) for 10 October 2017
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111.6 kg
Lost so far: 1.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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370 kcal
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Fat: 20.82g | Prot: 6.04g | Carbs: 41.57g.
Breakfast: Coffee, Sugar, Cream (Half & Half). more...
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Losing 6.4 kg a Week
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