Weigh In record (no journal entry) for 10 October 2017
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1054 kcal
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Fat: 81.18g | Prot: 59.17g | Carbs: 18.90g.
Breakfast: Simms Beef Sausage Snack Sticks, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Stop & Shop Heavy Whipping Cream. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Keto Bread, Stop & Shop Hickory Smoked Bacon, Butter (Salted), Egg. Dinner: Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
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1653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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