Weigh In record (no journal entry) for 10 October 2017
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106.2 kg
Lost so far: 6.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1536 kcal
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Fat: 54.43g | Prot: 82.30g | Carbs: 185.10g.
Breakfast: Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Pizza with Meat, Medi Whey Protein Shake, Tootsie Roll Tootsie Roll (Midgees), Great Value Original Potato Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. more...
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3506 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Driving - 2 hours and 40 minutes, Elliptical - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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