Weigh In record (no journal entry) for 10 October 2017
|
60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1053 kcal
|
Fat: 51.48g | Prot: 98.07g | Carbs: 44.67g.
Breakfast: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Egg White, Woolworths No Added Salt & Sugar Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Woolworths Slimmers Choice Low Fat Cheddar Cheese, SPAR Brown Wraps, Lettuce. Snacks/Other: Edamame Beans. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|