Weigh In record (no journal entry) for 10 October 2017
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54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1421 kcal
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Fat: 40.99g | Prot: 114.10g | Carbs: 148.72g.
Breakfast: Honey, Jungle Oats, USN Bluelab 100% Whey Protein. Lunch: Cream Cheese (Low Fat), Clover Full Cream Fresh Milk, Egg (Whole), Honey, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie, Parmalat Plain Low Fat Yoghurt, Strawberries, Eden All Natural Peanut Butter, Multigrain Brown Rice Cakes, Granny Smith Apples. more...
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Losing 1.2 kg a Week
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Corlie@1's Weight History
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