Weigh In record (no journal entry) for 09 October 2017
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1191 kcal
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Fat: 91.16g | Prot: 71.58g | Carbs: 16.76g.
Breakfast: Stop & Shop Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Lunch: Stop & Shop Hickory Smoked Bacon, Parkview Original Breakfast Sausage Links, Butter (Salted), Egg. Dinner: Chicken Thigh (Skin Eaten), Trader Joe's Hass Avocado. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Countryside Creamery Heavy Whipping Cream, lightly salted macadamia nuts, Fairlife 2% Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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