Weigh In record (no journal entry) for 09 October 2017
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50.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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699 kcal
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Fat: 38.65g | Prot: 44.44g | Carbs: 47.14g.
Breakfast: Coffee (Brewed From Grounds), Woolworths Free Range Beef Droëwors, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Strawberries, Milk. Lunch: Woolworths Lamb Kebabs. Dinner: Woolworths Beef Pastrami, Mestemacher Protein Bread, Poppadoms, Moong Dal, Buttermilk (Lowfat, Cultured). Snacks/Other: Oil Popped White Popcorn, Rooibos. more...
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Losing 0.5 kg a Week
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BiniBaby's Weight History
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