Weigh In record (no journal entry) for 09 October 2017
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1502 kcal
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Fat: 57.19g | Prot: 43.28g | Carbs: 208.99g.
Breakfast: Potato Chips, Baked Beans, America's Choice Hot Dog Roll, Cheddar Cheese, Muffin. Lunch: Garlic Roll, Boiled Egg, Coffee. Dinner: Potato French Fries, America's Choice Hot Dog Roll. more...
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Losing 0.1 kg a Week
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