Weigh In record (no journal entry) for 24 April 2012
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 70.97g | Prot: 78.80g | Carbs: 345.84g.
Breakfast: Coffee with Sugar, Bananas. Lunch: Root Beer, Pork Sandwich. Dinner: salad, blue cheese dressing, Summer Ale Beer, salmon sandwich. Snacks/Other: ice cream cone, Trail Mix Granola Bars. more...
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2515 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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