Weigh In record (no journal entry) for 08 October 2017
|
186.4 kg
Lost so far: 20.9 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
2157 kcal
|
Fat: 92.60g | Prot: 113.95g | Carbs: 224.41g.
Breakfast: Plain Pancakes, Egg, America's Choice Bacon Thick Sliced, Harvest Hill Lite Pancake Syrup. Lunch: Texas Roadhouse Oven Roasted Chicken Quarter, Five Guys Fries (1/2 Regular), Turkey Breast Meat, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Apple Pie (Two Crust), Vanilla Ice Creams. Snacks/Other: Apples. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|